This soup has four key ingredients: Chinese yam, white lotus seeds, fox nuts, and poria. This soup is typically used to maintain the immune system, nourish the spleen, ease stress and regulate energy levels, and improve digestion and absorption.
These four ingredients have many healthy benefits. Poria has immune stimulant properties, Chinese yam is used to tonify the kidney and spleen as well as repair worn out tissue and aid in digestion, lotus seeds help repaid damaged protein allowing the regulation of energy, and fox nuts enhances vitality.
This soup can be made with chicken and into dessert or congee.
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